Purpose why we dance

When it comes to tips for dancing well, the experts all agree that the most important thing is to have fun. Beyond that, some other tips include:. The first step to dancing well is to let go of your insecurity and fear. This is true regardless of your level. Dancing, he says, requires you to trust yourself, trust your training, and give yourself permission to fly. Turetsky recommends that everyone do some ballet training, even if you want to focus on a different dance style.

While taking dance classes is very important, on top of that, Turetsky says you must also practice on your own to solidify the information and make sure your body develops the appropriate muscle memory. This is when having a mirror at home comes in handy! While dancing is as easy as turning on some tunes and moving around your living room, there are some more formal ways to learn different styles of dance and dance technique.

Here are some ways to get started with dance. Then, do some research on those styles to find out the best way to learn the methods and techniques. Most studios have classes ranging from intro to advanced. Choose the style you want to try and sign up for an intro or beginner class. There are several formal programs online that will take you through the sequence of dance. Beyond the more formal videos you can find online, YouTube is also home to some great clips and tips about dancing that are also free.

If you can, project the videos up on your TV and follow along. The benefits of dance encompass all areas of health, including physical, mental, and emotional. Not only does it give you a way to express yourself and have fun, but it also counts toward your cardiovascular exercise minutes for the week.

Stick with these 20 moves to get stronger in two weeks. Your body is enough. Are you exercising regularly and still gaining unwanted weight? It's only natural to want to know why. Our nutrition expert answers your question. Diminish Depression — Dance can be a very therapeutic and healthy way for people to channel any feelings they may be experiencing.

If you are suffering from depression, dance can give you an outlet for your emotions by using music or movements that you connect to while in a positive environment. Being able to express yourself without having to talk about anything can give a sense of freedom both physically and physiologically.

As you continue to dance, you will see how easy dancing will become and your confidence and self-esteem will also naturally increase, both on and off the dance floor only helping to further reduce your feelings of depression.

Lose Weight — The consistent movement that dancing provides utilizes multiple muscle groups at the same time, helping to tone your entire body. A study in the Journal of Physiological Anthropology found that an exercise program of aerobic dance training is just as effective as jogging or cycling in order to improve body composition and aerobic strength. You may even notice a natural shift in your eating habits as you begin to feel healthier from your dancing, which also will aid in weight management.

This type of environment is perfect to either utilize your social skills if you are outgoing or to help strengthen your social skills if you have a quiet personality. Dancing is a great way to meet new friends and improves your social outlook while in an atmosphere where you can feel safe and comfortable. Share Facebook Twitter Mail. Help us find the studios near you! Great job. I enjoyed this lens and was surprised at the poll result of how often people dance. I love to both sing and dance and have been in a group of dancers since who dance and sing weekly.

It definitely nourishes my soul! I like your lens. I never had the chance to go to dances as a child, but recently, as an adult, I've been able to begin to dance for fun, doing mostly historical dancing with vintage and civil war balls, as well as barn dances and such.

Great social activities, especially when the young people learn proper and polite interaction. It's a great teacher for social kindness. I've always felt that I've got two left feet, so apart from smoochy shuffles round the floor at school discos, I tended to avoid dancing where anyone might see me! I do however, love to boogie on down to the radio when I'm alone!! I love dancing, it stared when I was 5 it was really good specially with a good beat.

It's awesome. Dancing is one exercise that doesn't feel like exercise. Fun and good for usa great combination. I love this lens! I love to dance and found it to a great form of exercise. You can do it anywhere, anytime that the beat gets to you. I have even been known to car dance when sitting at stop lights! I love to dance it is the most fun to do. It really helps our body to be more alive. It is like we exercise our body when we dance. Nice lens. Dance is indeed a universal language just like music.

I just read a story about a Jewish woman and a Muslim man dancing a tango on Temple Mount in Jerusalem, and imams and policemen embracing each other. For a moment I believed it then realized it was a hoax with good intentions. Whenever i listen to any beat which is nice i start dancing lol, but sadly my girl does not like dancing : Nice lens.

I love dancing about and often have a jig about with the kids even to the Wiggles! But my kids favourite is now California Girls which is much better dance music. To me dancing is the most fun way of exercising but also the way of expressing myself and pure fun. I much prefer couple ballroom dancing to line dancing but do both as often as possible - and more and more recently.

Great lens, thank you!! It's been so long since I have danced. I really enjoy line dancing and even like to square dance from time to time.

Nice lens - I've had "dance lessons" on my to-do life list for years now. Maybe someday soon I'll actually do something about it! Have you seen that YouTube series of videos where the boy dances at locations all over the world? I forget his name, but the videos are a lot of fun, just like this lens. Winter52 LM: I'm going to be using the Wii as a form of physiotherapy to strengthen my core muscles.

I bought the program for myself but, thus far, my girls are using it and trying to stay fit. It's great that such a great program can come in such small packages. One could have a home gym which can be packed inside of a suitcase. Isn't that just cool? I'm using dance exercise with the Wii of all things to make exercise more fun. Can't believe it, but it's working. I love to dance, but this Squidoo thing keeps me too busy.

When I baby sat my granddaughter 5 days a week and danced almost everyday. You may have inspired me! Dancing has been so important to us, especially in our senior years! It's a wonderful activity for couples of any age, I think.

We have had fun, enjoyed each other, learned new dances together, and met some really super new friends. JoyfulPamela2: I write my own songs, too, but never considered dancing to see whether it "feels" right or not.

That's interesting and I may try it sometime - when I sit in front of my keyboard again. I love dancing, too, although I'd rather only do it in front of my family. Dancing is an inspiration to me as I play and compose music. Many times as I am making a musical interpretation of a piece, I consider how people might move to the piece to make it sound better.

JuneMary LM: I can imagine you would enjoy participating in these activities. I'd be especially intrigued with the class where the type of dance changes every month.

You've named some dances that I've never heard of; I presume some of them may be local to your area. Great fun, sociable, gets the blood and the lymph moving and lifts your mood. I can't get my husband to dance, but my kids are sometimes game! Is there a way we can learn such information Thanks so much for featuring my Tango lens!

Dance is wonderful because it's so much fun as well as being good exercise. I am not a natural dancer, but a few times say late at night in a club I have been able to "lose my myself in the music" it's a sublime pleasure. I love dancing, not only is it fun but it glorifies God. I use my gift of dance as worship to God, and not only is it worship to Him, but it bring me happiness and joy. Dance is more than just movements, its emotions and feelings. Dancing can be fun.

Some dances maybe hard at first, but you can always learn them! Like I do when I go out. It's a lot of fun if you give it time! There are different dances, Cha-cha, Waltz, Slow, Fast, and more. I can't really name all of them. I don't think anybody can. You know those dances you see on movies? When teens are in a dance competition or just having fun at a club or something.

When the girl shakes her thang and the guy is right behind her.