Can you snore when awake

You describe a common fear that people have about dying in their sleep and not being able to get past what is often just snoring or snorting right when you fall asleep. I would recommend seeing a sleep physician and maybe having a sleep study to see if blockage in breathing obstructive sleep apnea might be going on repeatedly through the night instead of just occasionally while you sleep.

Snoring as you fall asleep is very common and almost always not worrisome. The best thing to do is to try to ignore it, but I understand that can be difficult. The problem is that trying to get rid of it entirely may or may not work without treatments that are not truly necessary. We are much more worried about snoring and blockage of breathing that is occurring throughout the night.

Although this problem has been clearly stated by many, Dr. I do appreciate the doctor taking the time to try to help people without getting paid in return.

Snoring as you fall asleep is entirely normal. It is not of any serious consequences, other than being disruptive to the person experiencing it. Many people who have this have no problems entering into a sleep state like anyone else, so it is not something that truly prevents someone from falling asleep.

It is more that it is disturbing or unsettling. I have found that many patients who report this are reassured by learning that it is normal and not a sign they are going to stop breathing if they do not awaken. They can then fall asleep more easily because they are less worried by it. The other issue is that it is often not treatable again, it is normal or something that you would not want to chase completely it can involve unnecessary treatments.

I had a sleep study a couple of years ago which showed that I have a kind of apnea when on my back but whatever I tried I cannot keep myself from going on my back during the night. I feel completely exhausted and am getting night sweats , occasional nightmares and these constant episodes of waking up. I just want to sleep this night through like I used to! These are definitely changes that can happen as women go through menopause, sometimes starting as the first sign of menopause and sometimes only occuring later in menopause or after it seems to have been completed.

I would recommend seeing a sleep medicine physician and, possibly, a voice specialist. As I try to fall asleep, my own snoring or sometimes snorting wakes me up. I am still carrying my pregnancy weight. I sleep on my side and this happens often but not daily….. How rare must it be if there are literally no solution for it available anywhere what is even going on anymore why am I this unlucky I just want to sleep.

It is unclear how rare or common this is. The typical treatment usually is to try to reduce the snoring and, of course, to treat any underlying obstructive sleep apnea. This is definitely a thing! It might be placebo affect but it has helped me. It was giving me so much anxiety I was actually gaining more weight as a result and found myself drinking heavily since that was what helped me pass over the threshold into sleep without my own damn snore waking me up right as in drifted off into sleep.

Keep in mind not sleeping enough can actually make you gain weight because of the stress hormone cortisol building up in your body. It becomes harder for you to shed weight.

Drinking was making it worse but it was the only thing I could do for a few hopeless months there! What finally worked cpap with full pressure set to Anti-inflammatory diet — big thing for me. Water is ok. The problem with obstructive sleep apnea is your airway constricts or your tongue or uvula collapse and basically choke you, or in my case my sinuses or my nasal passages would close causing me to make that odious snore that kept me from sleep.

I would Mitigate the constriction of your airways by taking an anti inflammatory if to reduce swelling. I actually noticed how some foods or alcohol would cause my uvula to swell and I avoided that. It worked for me. A diffuser with some kind of mentholated oil. This is definitely a placebo but for me it helped calm an anxious mind. This condition we are describing is mental turmoil and takes its toll and causes us to have anxiety about even having to sleep. Any little calming or relaxing thing helps!!

The menthol diffuser helped for me. Sleeping on my stomach. I think that also helped keep my airways open a little easier. Which leads me to my next thing that helped 4. It gave me the neck and head support I needed to keep my airways from collapsing before I could get to sleep. You can get one on Amazon for cheap. A nasal saline spray. But not just any magnesium but magnesium glycinate. Sleep along with oxygen food and water are vital to our survival. I hope this can maybe help.

After months of horror I finally found out the source of the snoring for me and the solution, the source : post nasal drip due to allergies, the solution : nasacort or any other nasal spray of this sort after using it for 3 or 4 days in a row the post nasal drip was reduced to the point where I started to be able to sleep without being awoken by my own snoring anymore!

Being conservative with nasal steroid spray is always a good first step if you have trouble breathing through your nose. I am glad it worked for you. Often repeatedly, until 7,8,9am in the morning. I finally got help from using a cpap machine as I was at my wits end being sent back and forth from ENT to Sleep clinics. I also have mild sleep apnoea so I pushed for a cpap machine for it, although the sleep specialist said it was only for the sleep apnea and that it was for the ENT to deal with the Nasal snore.

I was lucky it helped with both problems, but there seems to be no proper help for it. I am so glad you are doing well with CPAP. Nasal blockage can absolutely contribute to snoring and obstructive sleep apnea. Eric J. Beverly Hills Office Wilshire Blvd. Have any questions? Sound of snoring may be waking up snorers The group wearing the earplugs had slightly less of the latter key type of RCREC, suggesting that the sounds of snoring may wake up snorers themselves.

The bottom line: more research is needed to examine the impact of the sound of snoring To some extent, it may not matter if snoring wake you up from sleep because of the snoring sound, increased work of breathing, or something else. Michele says: June 18, at pm. My loud snoring wakes me up and who ever im with tells me i was snoring.

Deb says: May 18, at pm. Kezirian says: May 19, at pm. Mona noweir says: May 29, at pm. Kezirian says: July 13, at pm. Rob says: January 6, at pm. In: Sleep Medicine Pearls. Snoring and sleep apnea. Ferri FF. Sleep apnea. In: Ferri's Clinical Advisor Oral appliance therapy. American Academy of Dental Sleep Medicine. Continuous positive airway pressure CPAP. How much sleep do I need? Centers for Disease Control and Prevention. Riggin EA. Allscripts EPSi.

Mayo Clinic, Rochester, Minn. July 19, Olson EJ expert opinion. However, as we drift into deep sleep, this muscle tone goes away, and the palate and tongue can partially collapse and start to vibrate as we struggle to pull air through the narrowed breathing passage.

Being overweight contributes to snoring and sleep apnea, but it can also occur in thin people. Medications, alcohol, or nasal congestion from respiratory infections can exacerbate snoring. Treatments for Snoring There have been many over-the-counter treatments advertised for snoring, many of which do not work.

If you have difficulty breathing through your nose, Breathe-Rite strips may help but this is oftentimes not a feasible long-term treatment.

However, can anyone other than Uncle Leroy snore while they are awake, and is this something which only happens when nodding off on the way to La-La Land? So, while unusual, there are those prone to snoring while awake, though in various ways and for various reasons. First, just as with Nutty Uncle Leroy, snoring can begin while the people who snore is in the process of falling asleep or deep sleep. There are, however, those times when they do hear themselves snoring, and they may even think it is someone other than them doing the snoring.

For those unfamiliar with OSA, it is a condition which causes the sufferer to momentarily stop breathing at intervals throughout the night, usually for about seconds, although it can take up to a minute or more before breathing resumes. This is then followed by them breathing again, which usually comes along with a loud snoring noise.

And, according to at least one study , those with OSA usually have a more narrow and collapsible pharynx, as well as some extra pharyngeal pressure which makes breathing through their nose harder than for those without OSA.