What does quit

In addition to the idiom beginning with quit. New Word List Word List. Save This Word! She quit her job. See synonyms for quit on Thesaurus. See antonyms for quit on Thesaurus. We could talk until we're blue in the face about this quiz on words for the color "blue," but we think you should take the quiz and find out if you're a whiz at these colorful terms.

Origin of quit 1 —; adj. Words nearby quit quis custodiet ipsos custodes? Origin of quit 2 —50; originally Jamaican English, of uncertain origin. You may have no choice but to quit, leave, or depart, but you can choose to use a better word to create a classy exit.

This is the British English definition of quit. View American English definition of quit. Change your default dictionary to American English. View the pronunciation for quit. Open Dictionary.

Other entries for this word. Word Forms. Collocations and examples. Adverbs frequently used with quit. Synonyms and related words. These are bupropion Zyban and varenicline Chantix. Talk to your healthcare provider if you feel that you would like to try one of these to help you to stop smoking, as you will need a prescription.

Bupropion acts on chemicals in the brain that play a role in nicotine craving and reduces cravings and symptoms of nicotine withdrawal. Bupropion is taken in tablet form for 12 weeks, but if you have successfully quit smoking in that time, you can use it for a further 3 to 6 months to reduce the risk of smoking relapse. Varenicline interferes with the nicotine receptors in the brain, which results in reducing the pleasure that you get from tobacco use, and decreases nicotine withdrawal symptoms.

Varenicline is used for 12 weeks, but again, if you have successfully kicked the habit, then you can use the drug for another 12 weeks to reduce smoking relapse risk.

Risks involved with using these drugs include behavioral changes, depressed mood, aggression, hostility, and suicidal thoughts or actions. The emotional and physical dependence you have on smoking makes it challenging to stay away from nicotine after your quit day.

To quit, you need to tackle this dependence. Trying counseling services, self-help materials, and support services can help you to get through this time. As your physical symptoms get better over time, so will your emotional ones.

Combining medication — such as NRT, bupropion, and varenicline — with behavioral support has been demonstrated to increase the chances of long-term smoking cessation by up to 25 percent. Behavioral support can range from written information and advice to group therapy or individual counseling in person, by phone, or online. Self-help materials likely increase quit rates compared with no support at all, but overall, individual counseling is the most effective behavioral support method.

Support groups, such as Nicotine Anonymous NicA , can prove useful too. NicA applies the step process of Alcoholics Anonymous to tobacco addiction. Some people find alternative therapies useful to help them to quit smoking, but there is currently no strong evidence that any of these will improve your chances of becoming smoke-free, and, in some cases, these methods may actually cause the person to smoke more.

E-cigarettes are not supposed to be sold as a quit smoking aid, but many people who smoke view them as a method to give up the habit. E-cigarettes are a hot research topic at the moment. Studies have found that e-cigarettes are less addictive than cigarettes, that the rise in e-cigarette use has been linked with a significant increase in smoking cessation, and that established smokers who use e-cigarettes daily are more likely to quit smoking than people who have not tried e-cigarettes.

The gains from using e-cigarettes may not be risk-free. Studies have suggested that e-cigarettes are potentially as harmful as tobacco cigarettes in causing DNA damage and are linked to an increase in arterial stiffness, blood pressure , and heart rate. Quitting smoking requires planning and commitment — not luck.

Decide on a personal plan to stop tobacco use and make a commitment to stick to it. Weigh up all your options and decide whether you are going to join a quit-smoking class, call a quitline, go to a support meeting, seek online support or self-help guidance, or use NRTs or medications. A combination of two or more of these methods will improve your chances of becoming smoke-free.

In addition to trying out these steps, you could check out our selection of the best apps for quitting smoking. There is no evidence that smoking lavender has any health benefits or that it is healthier than smoking tobacco. Learn more here. Many people believe vaping is a harmless alternative to smoking.